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How Not to Age: The Scientific Approach to Getting Healthier as You Get Older

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How Not to Age: The Scientific Approach to Getting Healthier as You Get Older

How Not to Age: The Scientific Approach to Getting Healthier as You Get Older

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$ 21.40

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How Not to Age: The Scientific Approach to Getting Healthier as You Get Older

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How Not to Age is a comprehensive guide to slowing down the effects of aging, written by Dr.

Michael Greger, founder of NutritionFacts.org.

This book provides evidence-based strategies for preserving youthful vitality and avoiding age-related diseases, inspired by the dietary and lifestyle patterns of centenarians and "blue zone" regions where people live the longest.

The book covers 11 pathways for aging in our bodies' cells and offers simple, accessible, and evidence-based methods to maintain youthful function, both physically and mentally.

With practical takeaways and actionable advice, How Not to Age is a must-read for anyone looking to age gracefully and healthily.

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