Workbook: The Body Keeps The Score: Brain, Mind and Body in The Healing of Trauma

This comprehensive workbook, "The Body Keeps The Score," is a groundbreaking guide to healing trauma through a holistic approach that combines practical wisdom with powerful exercises and questions.

Renowned author Bessel Van Der Kolk shares his expertise on how to effectively process and overcome trauma, leading to a brighter future ahead.

With constant chapter summaries, action goals, and concise key point sum-ups at the end of each chapter, this workbook provides a complete regime for healing and growth.

By answering the questions with complete self-honesty and setting achievable action goals, readers can reap the most benefits from this book and experience profound transformation.

Don't miss out on this life-changing opportunity to heal and grow - get your copy of "The Body Keeps The Score" workbook today!