Workbook: The Body Keeps The Score: Brain, Mind and Body in The Healing of Trauma

Workbook: The Body Keeps The Score: Brain, Mind and Body in The Healing of Trauma✓How To Use This Workbook For You To Achieve The Greatest BenefitIf you have been looking to learn more about trauma as well as effective trauma intervention methods, then this book will definitely be for you.

Moving beyond conventional medication and treatment, the techniques and therapy detailed in this workbook will help one to process and overcome trauma, leading to a brighter future ahead.Renowned author Bessel Van Der Kolk not only shares interesting and useful ideas in the book“The Body Keeps The Score”, he also fleshes out a simple step by step regime where we are shown and guided on how to properly deal with trauma in our lives and for the people that we care about.

The knowledge and methodologies shared by Van Der Kolk are rooted in a holistic approach to healing, hence letting us proceed with the effectual treatment of trauma in a grounded manner.Designed with the idea of imparting practical wisdom in mind, the questions and exercises found in the workbook will enable you to learn and discover more about yourself, point you in the right direction for fruitful development, and create ample space for you to grow.

To reap the most benefits from Van Der Kolk’