Younger Next Year: The Exercise Program: Use the Power of Exercise to Reverse Aging and Stay Strong, Fit, and Sexy

The Younger Next Year: The Exercise Program is a comprehensive guide to turning back your biological clock through exercise, providing a 10-minute warm-up, five amazing benefits of aerobic exercise, and the importance of whole-body strength training.

This program combines the best information from the New York Times bestselling Younger Next Year with cutting-edge knowledge and workouts from Thinner This Year.

With a focus on interval training and rebooting the core, this book provides a practical and achievable plan for maintaining ankle, shoulder, and hip mobility, as well as building strength and endurance throughout your life.

Don't miss out on this revolutionary exercise program that has already helped over one million readers!