Younger Next Year: The Exercise Program - by Chris Crowley & Henry S Lodge (Paperback)

The Younger Next Year Exercise Program is a comprehensive guide to turning back your biological clock through exercise.

Based on scientific research, this program shows you how to start an exercise routine that will help you live with newfound vibrancy, strength, endurance, confidence, and joy.

The book includes a 10-minute warm-up, five amazing things aerobic exercise will do for your body, and the importance of whole-body strength training.

Plus, it provides a foundation for your strength-training routine with 25 Sacred Exercises.

This program is designed to be your exercise companion for life, even if you eventually take it to Masters levels.

With this guide, you'll have all the motivation and know-how to keep exercising for the rest of your life.

Don't miss out on this opportunity to transform your body and your life!