Por que meditamos: A ciência e a prática da clareza e da compaixão (Portuguese Edition)

Mindfulness: A Practical Guide to Finding Peace in a Frantic World by Daniel Goleman is an essential read for anyone looking to cultivate mindfulness in their daily lives.

This comprehensive guide offers practical techniques and exercises to help readers manage stress, anxiety, and other negative emotions.

With the latest research on neurocience and mindfulness, this book provides a valuable resource for those seeking to establish a healthy relationship with their thoughts and feelings.

Whether you're a beginner or an experienced meditator, Mindfulness is a must-read for anyone looking to find peace in today's fast-paced world.