Ending the Depression Cycle: A Step-by-Step Guide for Preventing Relapse

Ending the Depression Cycle includes step-by-step strategies for preventing relapse by leading researchersMost books on this disorder focus on crisis control during the acute phase of mild and severe depression.

This book deals instead with the period after recovery when as many as half of those who have defeated depression will suffer relapse.

Learn about the repeating cycle of depression.

Then, with self-assessment tools and engaging exercises, understand the stage you are dealing with.

Find practical advice about clinical options, including anti-depressant medication and continuing psychotherapy.