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    • Depression 101: A Practical Guide to Treatments, Self-Help Strategies, and Preventing Relapse

    Depression 101: A Practical Guide to Treatments, Self-Help Strategies, and Preventing Relapse

    By Amazon

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    $ 17.99

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    Price last updated : Nov 07, 2024 2:00 AM

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      Product details

      Depression 101: A Practical Guide to Treatments, Self-Help Strategies, and Preventing Relapse

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      Depression 101 is a comprehensive guide for anyone struggling with depression, providing practical tools and techniques for overcoming this debilitating condition.

      With expert advice from renowned psychologist John D.

      Preston, Psy.D., ABPP, and engaging writing style, this book offers hope and help for those feeling trapped in their depression.

      Learn how to build self-esteem and resilience, find the right therapist, and discover simple lifestyle changes that can make a huge difference in your mental health.

      Don't let depression hold you back any longer - get the help you need with Depression 101.

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