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    • Depression 101: A Practical Guide to Treatments, Self-Help Strategies, and Preventing Relapse

    Depression 101: A Practical Guide to Treatments, Self-Help Strategies, and Preventing Relapse

    By Amazon

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    $ 13.55

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    Price last updated : Dec 04, 2024 6:00 AM

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      Product details

      Depression 101: A Practical Guide to Treatments, Self-Help Strategies, and Preventing Relapse

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      Depression 101 is a comprehensive guide for overcoming depression, offering seven practical chapters filled with proven cognitive behavioral therapy skills.

      This book provides simple lifestyle changes, self-esteem building techniques, and information on how medications and therapy can help.

      It also includes tips on choosing the right therapist.

      With this book, you'll learn how to break free from depression and find a happier life.

      Don't let depression hold you back any longer - get your copy of Depression 101 today!

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