The Blue Zones Solution - by Dan Buettner

The Blue Zones Solution by Dan Buettner is a comprehensive guide to transforming your health using smart nutrition, lifestyle, and fitness habits inspired by the world's longest-lived and healthiest communities.

With over 50 superfoods and dozens of recipes adapted for Western tastes and markets, this book provides a personalized blueprint for a healthy, happy life.

By applying the 80/20 rule, plant slant diet, social aspects of eating that lead to weight loss and great health naturally, cultivating your "tribe" of friends and family, and your greater purpose as part of your daily routine, readers can forget dying and live a long and well-lived life.

This book is filled with moving personal stories, delicious recipes, checklists, and useful tips that will transform any home into a miniature blue zone.

Don't miss out on this opportunity to learn how to eat your way to optimum health and live longer!