The Blue Zones Solution (Audiobook)

from jepeters333

In this revolutionary book, best-selling author and National Geographic fellow Dan Buettner reveals what the world's longest-lived people have eaten over the past 100 years to help you lead a healthier, more fulfilling life. Drawing on his decade-long study of five "Blue Zones" - longevity hot sp...

from Cheryl_Nolan

I found this book to be fascinating! It includes the worlds' oldest women and the worlds' longest living men - and the best longevity diet from Costa Rica! It also includes many recipes to try at home. It is a real eye-opener!

from jbarr5

The Blue Zones solution, eating and living like the world's healthiest people by Dan Buettner As we know use a Med diet it's always interesting to learn what else we can do to make our lives last longer by being more healthier. Love all the new information, love to learn to new things for making ...

from jepeters333

In this revolutionary book, best-selling author and National Geographic fellow Dan Buettner reveals what the world's longest-lived people have eaten over the past 100 years to help you lead a healthier, more fulfilling life. Drawing on his decade-long study of five "Blue Zones" - longevity hot sp...

from Cheryl_Nolan

I found this book to be fascinating! It includes the worlds' oldest women and the worlds' longest living men - and the best longevity diet from Costa Rica! It also includes many recipes to try at home. It is a real eye-opener!