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- The Dialectical Behavior Therapy Skills Workbook : Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance (Paperback)
The Dialectical Behavior Therapy Skills Workbook : Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance (Paperback)
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The Dialectical Behavior Therapy Skills Workbook : Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance (Paperback)
Customer Reviews
4.5 of 5
5 customer reviews
Walmart
5 reviews
based on all customer reviews
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from SumisBooks
Amazing workbook! Everything is well laid out and arranged. Subjects are very well explained. The exercises are easy to follow but really make you dive into yourself. The book has helped me be more present in the "now" and to be much more mindful of my actions, my surroundings and my emotions and...
from shelby
Excellent book!! Just what I wanted.
from sunshine36sunny
The book is helpful it will take you through different exercises to help you manage your frustration and your thinking pattern. It also teaches you how to cope with things.
from hopeevey
An excellent resource. I look forward to actually working the program one day.
from CriminalMindsFan05
I got the workbook fast and it is just what I was looking for. It is easy to understand and work on.
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