The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, ... (A New Harbinger Self-Help Workbook)

This fully revised and updated second edition of "The Dialectical Behavior Therapy Skills Workbook" offers a clear and practical guide to learning evidence-based DBT skills for managing emotions, improving distress tolerance, and enhancing interpersonal effectiveness.

With new chapters on cognitive rehearsal, distress tolerance, and self-compassion, this workbook provides step-by-step exercises to help you build the skills you need for real and lasting change.

Whether you're a mental health professional or a general reader, this book is an invaluable resource for anyone looking to improve their emotional well-being.