Brain Training for Runners: A Revolutionary New Training System to Improve Endurance, Speed, Health, and Res Ults, (Paperback)

from hooeezit

The book looks very promising from the first 1.5 chapters I've read. Most marathon running books I've read are just a lot of motivational material followed by a workout plan. This book seems to go into details of how to improve your running iteratively and continously. I'll post a more detailed r...

from nebreader

I kind of have a love hate relationship with this book. It's both intriguing, annoying and perplexing at the same time. What's intriguing about it is his brain centered focus on training. How many times have you heard someone explain how the lack of glycogen causes muscle fatigue? It's text book ...

from nebreader

I kind of have a love hate relationship with this book. It's both intriguing, annoying and perplexing at the same time. What's intriguing about it is his brain centered focus on training. How many times have you heard someone explain how the lack of glycogen causes muscle fatigue? It's text book ...