Winning by Losing: Drop the Weight, Change Your Life, (Paperback)

from bmskinsfan

I received Jillian's newer book "Making the Cut" for my birthday (late December) and realized that I needed to follow the program outlined in this book first. Everything Jillian says about food and calories makes sense and the exercises are explained well and easy to follow. The only complaint I ...

from yosbooks

Advice on diet and exercise with the focus on losing weight. Has some great variations on common exercises to make them more challenging.

from RebeccaAnn

I love The Biggest Loser. It's one of those shows I watch religiously, so I decided to try one of the trainer's first book. Michaels does a good job of addressing the different issues of weight loss (your mentality, your nutrition, and your exercise regime). I really did like the section about ma...

from MomOfTooMany

Thid book was an easy read and still very informative. I have already adopted some of the things she recommends and it is starting to show. If your looking to lose weight and get healthy I highly recommend this book.

from MomOfTooMany

Thid book was an easy read and still very informative. I have already adopted some of the things she recommends and it is starting to show. If your looking to lose weight and get healthy I highly recommend this book.