8 Steps to a Pain-Free Back : Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot (Paperback)

from quantum326

Wonderful pictures and well organized. Studying the book, and finally taking the course, fixed my back. I am still reviving muscles that I neglected for the middle part of my life.

from caimanjosh

I previously had posted a glowing review of this book here. 9 months and a fair bit of research/trial-and-error later, my feelings have changed quite a bit. The "what do native groups do" approach to posture seems appealing, but at least in my case, it didn't help any. In fact, after months of tr...

from BuckerooMagoo

The main thrust of this book is to sit up straight and stand up straight - proper spinal alignment will help your pain. Suggest "Treat Your Own Spinal Stenosis" for a more cutting edge approach and exercises to back pain.

from Jim53

I've read numerous books over the years related to back pain, and tried the programs they recommend. I have had more success with the approach outlined in this book than with any other I've tried. The focus is on lengthening the spine and using proper posture to keep from putting it into harmful ...

from quantum326

Wonderful pictures and well organized. Studying the book, and finally taking the course, fixed my back. I am still reviving muscles that I neglected for the middle part of my life.