8 Steps to a Pain-Free Back - by Esther Gokhale (Paperback)

The 8 Steps to a Pain-Free Back book is a groundbreaking guide that offers a natural, healthy posture solution for overcoming back pain.

With a fresh approach to a common problem, this self-help book explores the historical and anthropological roots of poor posture in Western cultures and provides detailed instructions for making simple, powerful changes to seated, standing, and sleeping positions.

By adopting the natural posture of athletes, young children, and people from traditional societies around the world, readers can eliminate back pain complaints and enjoy a pain-free life.

This book is not just another self-help guide but a comprehensive resource that provides a thorough understanding of how the human spine works and practical tips for maintaining good posture.

With endorsements from renowned experts in the field, including Nobel Prize-winner J.M.

Coetzee, this book is a must-read for anyone struggling with back pain.

So why wait? Order your copy of 8 Steps to a Pain-Free Back today and start enjoying a life free from back pain!