Element: Pilates Weight Loss for Beginners (DVD), Starz / Anchor Bay, Sports & Fitness

from FERL

IF YOU ARE NEW TO PILATES,THIS IS A GOOD START.IT IS HARD AT FIRST BUT SURELY A GUARANTEE THAT YOU WILL FEEL GOOD AFTER THE ROUTINE.YOU WILL LOSE WEIGHT IN A MODERATE WAY.STEPS ARE WELL EXPLAINED AND A VERY GOOD STEPPING STONES TO A MORE DIFFICULT PILATES.

from JenK

Excelent purchase!

from Writer989

I use this dvd five days a week, for the full 47 minutes, and can already see the results! I love it; it's so much fun. It really goes in depth and teaches you how to breathe and how to do the exercises correctly. I highly recommend this dvd.

from ama73

I first borrowed this DVD from my sister. I am new at Pilates and I found this workout to be challenging. I continued to do the workout. because I like the challenge. I like this DVD so much, that I gave my sister's back to her and bought it for myself. I have really seen improvement in my abilit...

from diazcartier

I do this with my daughters and it's great! We all like it and the instructor is very good. Very detailed.