Overcoming Internet Addiction for Dummies - by David N Greenfield (Paperback)

This book is a comprehensive guide to understanding and overcoming internet addiction.

It provides readers with the tools and resources they need to take back control of their time and attention, and live a healthier, more balanced life.

With expert insights and practical strategies, this book covers everything from the basic biology of addiction to the cognitive, psychological, and physical effects of excessive screen use.

It also offers tips for raising tech-healthy children and smartphone usage, as well as steps for seeking treatment if needed.

Whether you're struggling with internet addiction yourself or want to help a loved one overcome their addiction, this book is an essential read.

So why wait? Get your copy today and start living the life you deserve!