Mindfulness for Borderline Personality Disorder - by Blaise Aguirre & Gillian Galen (Paperback)

Mindfulness for Borderline Personality Disorder - The Ultimate Guide to Managing Symptoms and Living a Happy, Healthy Life! 🌱🧘‍♀️ Are you tired of feeling overwhelmed by intense emotions? Struggling with relationships and constantly battling troubling thoughts and behaviors? You're not alone! This comprehensive guide offers a new, mindfulness-based approach to emotion regulation and the common symptoms associated with Borderline Personality Disorder (BPD).

💔 Written by a prominent psychiatrist specializing in BPD treatment, this book provides a highly effective program based on dialectical behavioral therapy (DBT) and proven-effective techniques to help you gain control over your symptoms and live a happier, healthier life.

🌈 Learn the basics of mindfulness through specific exercises and gain powerful insight through real-life stories from people who have BPD.

This book is your guide to taking that first step on the path toward wellness! 🚀 Don't let BPD hold you back any longer - order now and start living the life you deserve! 💖