Yoga for the Rest of Us: Easy Yoga for Easing Pain (DVD), PBS (Direct), Sports & Fitness

from Relaxed01

I found this to be a great intro to Yoga, particularly since I have severe knee joint pain, and tension in my neck. Though I wasn't able to do all the stretches my first time, when I was done, my body felt so relaxed, and I slept extremely well. I tried going to a Yoga class and left mid-way beca...

from Happy

I have another peggy cappy dvd. Love them both.

from thriftyBeth

I was very sedentary for 2 months while recovering from foot surgery that left me unable to walk. I ended up stiff and inflexible with little stamina. The exercise videos I already own are way too much for me at this point. This is fantastic! I could do it all, and felt much better afterward! Peg...

from macsgurl

I have fibromyalgia and I've been looking for a good yoga program. I LOVE this video! Everything is explained very well and it's very easy to follow. Makes my body feel sooooo much better.

from Babczie

Peggy Cappy 's video is an excellent way for older adults to begin yoga. It is low impact & uses a chair, if needed, for balance. You can do a 10 minute segment, of do the entire video (40 minutes). The cool down (10 minutes) is an excellent way to "chill out".