The ACT Workbook for Depression and Shame - by Matthew McKay & Michael Jason Greenberg & Patrick Fanning (Paperback)

This groundbreaking workbook offers a powerful new approach to overcoming depression by identifying and challenging negative beliefs about oneself.

By learning acceptance and commitment therapy (ACT) skills, readers can identify and alleviate shame-based, self-defeating beliefs and create a more fulfilling life.

With practical exercises and worksheets, this book provides a step-by-step process for rewriting negative self-talk, developing psychological flexibility, and building a life based on personal values and goals.

Whether you're struggling with depression or simply want to improve your mental wellbeing, this workbook can help you break free from the cycle of shame and create a more fulfilling life.