Cognitive Behavioral Therapy for Anxiety: Manage Anxiety, Anger, Depression, Panic, Worry & Negative Thoughts. Stop Insomnia & Panic Attacks. Learn Emotional Self-regulation to Find Happiness. (Paperback)

In this book you will learn all about what exactly cognitive-behavioral therapy is and how it can help you, as well as what anxiety and depression are and how you can help yourself to overcome your struggle with them.