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Cognitive Behavioral Therapy: Strategies for Decluttering Your Brain and Overcome Anxiety and Depression. Complete Guide to Stop Worry and Negative Thoughts Using Emotional Intelligence and Self-Help

Cognitive Behavioral Therapy: Strategies for Decluttering Your Brain and Overcome Anxiety and Depression. Complete Guide to Stop Worry and Negative Thoughts Using Emotional Intelligence and Self-Help

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Price last updated : Aug 11, 2024 4:10 PM

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Cognitive Behavioral Therapy: Strategies for Decluttering Your Brain and Overcome Anxiety and Depression. Complete Guide to Stop Worry and Negative Thoughts Using Emotional Intelligence and Self-Help

If you've never heard what it involves, you might approach it with trepidation, unsure of what to expect.

Despite what a mouthful its name can be, Cognitive Behavioral Therapy is a therapy with a surprisingly simple goal: To help you overcome your worries, anxieties, depression, and any other mental health issues you might be plagued with.