Mindfulness Moments for Kids: Hot Cocoa Calm - by Kira Willey (Board Book)

This book is a must-read for any parent or educator looking to teach children the importance of mindfulness and breathing exercises.

"Breathe Like a Bear" offers a simple yet powerful technique that can be performed anywhere, at any time, to help kids manage their emotions and find peace in a chaotic world.

With its colorful illustrations and easy-to-follow instructions, this book is the perfect tool for teaching children the value of mindfulness and how to cultivate inner calm.

Whether you're reading it at bedtime or using it as a quick pick-me-up during the day, "Breathe Like a Bear" is sure to become a beloved addition to any family's bookshelf.