Mindfulness Moments for Kids: Breathe Like a Bear - by Kira Willey (Board Book)

Breathe Like a Bear is an innovative mindfulness tool for kids that teaches them how to control their breathing and soothe themselves slowly to sleep, just like a bear in hibernation! This board book features adorable illustrations of animals and nature, and each spread includes one or two breath-centered exercises to encourage mindfulness.

With its playful and imaginative approach, this book will help children connect to themselves and develop positive energy-producing habits for their physical and mental well-being.

Perfect for short attention spans, the exercises can be performed anywhere - in the backseat of a car, at home, or even at school.

Don't miss out on this fun and accessible way to introduce mindfulness to kids!