Mindfulness Moments for Kids: Breathe Like a Bear

Breathe Like a Bear is an innovative mindfulness tool for kids, featuring a sweet bear cub that guides children through calming breathing exercises to help them feel calm and relaxed in any setting.

Adapted from the successful hardcover/trade paperback collection of mindful moments and exercises for kids, this board book is an easy-to-follow breathing exercise kids can use to manage their bodies, breath, and emotions.

With its playful and imaginative approach, Breathe Like a Bear is the perfect tool to help children develop a fun and consistent mindfulness practice.

Parents, teachers, caregivers, and especially kids will love this much-needed book, filled with delicious, beautiful, or whimsical child-friendly scenarios that will make kids want to try every one of these little gems.