Why Calories Count - (California Studies in Food and Culture) by Marion Nestle & Malden Nesheim (Paperback)

The book "Why Calories Count" is a must-read for anyone looking to understand the complex relationship between calories, health, and weight gain/loss.

Written by two of America's leading nutritionists, this book provides clear and accessible explanations of how calories work both biologically and politically.

The authors take readers through the issues that are fundamental to our understanding of diet and food, weight gain, loss, and obesity, and offer practical advice on how to eat less, eat better, move more, and get political.

With a focus on the scientific evidence and real-world examples, this book is essential reading for anyone looking to make informed decisions about their health and wellbeing.

Get your copy today!