Anxiety : 3 Manuscripts - Depression and Anxiety, Negative Thoughts and Cognitive Behavioral Therapy (Paperback)

There are several methods that have high rates of success when treating and eliminating depression, anxiety and negative thought patterns with little to virtually no side effects.

Includes 3 books from the Collective Wellness series, in which you'll learn: Discover exactly how to dismantle the most damaging automatic thoughts.

Effective sleep tips for driving away anxiety at bedtime.

How to develop a solid foundation of core beliefs so that external factors have little negative impact on the way you think.

How to avoid the most common mistakes that patients do that can greatly hinder their progress towards recovery.

Proven methods to relax your mind and body to disrupt stress and depression patterns.