The New Glucose Revolution Low GI Eating Made Easy - by Jennie Brand-Miller & Kaye Foster-Powell (Paperback)

The "Everyday Low GI Eating" book is a comprehensive guide to choosing low-glycemic index carbohydrates for sustainable weight loss and increased energy levels.

With the expertise of world-renowned authorities on the glycemic index, this book provides a simple overview of the GI and offers a list of top 100 low-GI foods organized into easy-to-follow sections.

The authors offer practical tips on low-GI cooking and shopping, as well as a 7-day meal plan to get readers started.

This book is a must-have for anyone looking for an easy way to make the switch to a low-GI lifestyle.