The New Glucose Revolution Low GI Gluten-Free Eating Made Easy - by Jennie Brand-Miller & Kate Marsh & Philippa Sandall (Paperback)

This revolutionary cookbook simplifies gluten-free eating with 70 delicious, easy-to-prepare recipes for every meal of the day, desserts, and snacks.

With a focus on low GI foods, this book improves health and weight control, lowers bad cholesterol, and reduces risk of chronic diseases like type 2 diabetes, heart disease, and cancer.

The authors provide seven simple dietary guidelines for gluten-free eating and offer a comprehensive guide to finding and buying gluten-free products.

Plus, discover cutting-edge scientific findings on the benefits of low-GI foods and GI values of hundreds of popular gluten-free foods.

Whether you have celiac disease, gluten intolerance, or other wheat sensitivities, this book is a must-read for healthy living.