Emotional Self Care for Black Women: A Journey of Self Help: Self Care Activities for Black Women to Heal their Emotional Selves

This comprehensive self-care activity book is specifically designed for Black women who are ready to prioritize their emotional well-being.

With over 90 pages of guided activities, you'll learn how to develop the tools necessary to manage your emotions and take control of your mental health.

From self-care assessments to gratitude journals, challenging negative thoughts, affirmations, and trigger tracking, this book provides a holistic approach to emotional self-care.

By prioritizing your own needs and well-being, you'll be able to break free from the "strong black woman" stereotype and embrace your true power and resilience.

Don't let society's expectations hold you back any longer - take control of your emotional health with this transformative book.