The Cognitive Behavioral Workbook for Anger - by William J Knaus (Paperback)

The Cognitive Behavioral Workbook for Anger is a comprehensive guide to managing anger in a scientifically-backed manner.

With expertly crafted tools, exercises, and self-assessments, this workbook offers a radically effective solution to destructive anger, rooted deeply in cutting-edge research.

Drawing on the gold standard treatment for anger - cognitive behavioral therapy (CBT) - and informed by the no-nonsense approach of rational emotive behavior therapy (REBT), this workbook provides readers with a powerful tool to overcome painful, self-defeating, and dangerous anger traps.

Whether you're struggling with anger in your personal relationships, career, or overall well-being, The Cognitive Behavioral Workbook for Anger can help you take charge of your anger and improve your life.

With endorsements from renowned experts in the field, this workbook is a must-have for anyone seeking a scientifically-backed solution to managing anger.