The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma: Library Edition

The Body Keeps the Score is a groundbreaking book that offers a bold new paradigm for healing trauma.

Written by renowned trauma expert Bessel van der Kolk, this book reveals how traumatic stress literally rearranges the brain's wiring, affecting pleasure, engagement, control, and trust.

But the good news is that these areas can be reactivated through innovative treatments including neurofeedback, mindfulness techniques, play, yoga, and other therapies.

With proven alternatives to drugs and talk therapy, The Body Keeps the Score provides a way to reclaim lives.

This book is a must-read for anyone seeking a deeper understanding of trauma and its effects on individuals and societies, as well as those looking for effective healing strategies.