The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

The Body Keeps the Score is a groundbreaking book that revolutionizes our understanding of trauma and its impact on individuals, families, and society as a whole.

Written by Dr.

Bessel van der Kolk, one of the world's leading experts in the field, this book provides a bold new paradigm for healing traumatic stress. With recent scientific advances, Dr.

van der Kolk shows how trauma literally reshapes both body and brain, compromising sufferers' capacities for pleasure, engagement, self-control, and trust.

However, the book also offers hope for recovery through innovative treatments such as neurofeedback, meditation, sports, drama, and yoga. Through compelling human stories and scientific evidence, The Body Keeps the Score exposes the tremendous power of our relationships to both hurt and heal.

This book is a must-read for anyone interested in understanding and treating traumatic stress, and offers new hope for reclaiming lives.