Kettlebell Training - 2nd Edition by Steve Cotter (Paperback)

The Kettlebell Training Second Edition by Steve Cotter is a comprehensive guide to kettlebell training that provides almost 100 exercises for mobility, fat loss, endurance, strength, power, and sport performance.

With step-by-step instructions, detailed photo sequences, and training tips, this book will help you get started on setting goals, assessing your fitness level, and selecting exercises that are safe and efficient to maximize results.

Whether you're a beginner or an advanced user, this book has the exercises, programs, and advice you need for the results you want.

The author, Steve Cotter, is a renowned kettlebell expert and certified strength and conditioning expert who provides insight into the history and value of kettlebell training, as well as information about common errors and error corrections.

Additionally, the book includes sport-specific cross-training programs and an interview with kettlebell sport world champion Denis Vasilev.

With over 30 years of experience promoting body-mind fitness around the world through martial arts, qigong, mobility, flexibility, and kettlebell training, Cotter has taught hands-on training to thousands of fitness professionals in over 60 nations and consulted for numerous sport and military institutions.

This book is a must-read for anyone interested in getting fit with kettlebells and improving their overall health and well-being.