Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts

This book is a game-changer for anyone struggling with unwanted thoughts! "Unstuck" offers a proven-effective cognitive behavioral therapy (CBT) skills to help you overcome the shame and anxiety that comes with these thoughts.

You'll learn how to identify and challenge negative thought patterns, break free from the cycle of rumination, and focus on living the life you want.

With this book, you'll discover that your thoughts don't define you - you are more than just your thoughts! Don't let unwanted thoughts hold you back any longer, get "Unstuck" today and start living the life you deserve!