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    • Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts

    Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts

    By Amazon

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    $ 14.59

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    Price last updated : Nov 17, 2024 11:30 PM

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      Product details

      Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts

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      This book is a life-changing guide for anyone struggling with unwanted thoughts, offering proven cognitive behavioral therapy (CBT) skills to help you overcome them.

      You'll discover the different kinds of disturbing thoughts, myths surrounding them, and how your brain gets "stuck" in a cycle of unwanted rumination.

      Learn why common techniques don't work and how to cope with and move beyond these thoughts without dread, guilt, or shame.

      This book will help you reclaim your life! 🌟

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