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    • Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting over Frightening, Obsessive, or Disturbing Thoughts

    Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting over Frightening, Obsessive, or Disturbing Thoughts

    By Amazon

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    $ 10.99

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    Price last updated : Nov 24, 2024 3:05 AM

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      Product details

      Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting over Frightening, Obsessive, or Disturbing Thoughts

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      This book is a game-changer for anyone struggling with unwanted thoughts! "Unlock Your Mind" provides powerful cognitive behavioral skills to help you cope with and move beyond these distressing intrusions, without feeling guilty or ashamed.

      Learn how to reframe your thoughts and focus on living the life you want.

      Don't let unwanted thoughts hold you back - try "Unlock Your Mind" today!

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