Core Exercises for Seniors: Easy Exercises to Improve Posture, Strength, Balance, Flexibility, and Daily Activities

This comprehensive guide provides you with everything you need to know to stay fit, healthy, and independent as a senior! With tailored exercises catering to your unique needs, empowering solutions for exercising with injuries or disabilities, and specially designed routines for limited mobility, you'll be able to maintain strength, flexibility, and overall well-being.

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Unlock a 6-minute strength routine and avoid exercises that put you at risk.

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