The CBT Toolbox, Second Edition: 185 Tools To Manage Anxiety, Depression, Anger, Behaviors & Stress

The CBT Toolbox is a comprehensive and practical resource for mental health clinicians, coaches, and clients alike.

With over 185 exercises and activities, this second edition provides a step-by-step approach to creating meaningful change in addressing unhelpful thinking patterns and implementing practical strategies to achieve goals.

Whether you're looking to improve your CBT skills or simply want a go-to resource for yourself or your clients, The CBT Toolbox is the perfect addition to your toolkit.

With its evidence-based strategies and reproducible exercises, this book is sure to become a trusted companion in your journey towards mental wellness.