The CBT Toolbox for Young Adults: 170 Tools for Coping with Stress, Building Healthy Habits & Navigating Adulthood

The CBT Toolbox for Young Adults is a comprehensive guide for young adults struggling with mental health issues during their transition to adulthood.

With 170 solution-focused exercises and activities, this book provides practical strategies for building resilience, managing moods, communicating effectively, setting boundaries, reframing faulty thoughts, expressing empathy, self-advocating, developing healthy work habits, enhancing time management and budgeting skills, and achieving realistic goals.

Grounded within a cognitive behavioral approach, this toolbox is designed to help young adults thrive in their transition to adulthood.

Whether you're an early career or advanced practitioner, this book is a valuable resource for anyone working with young adults.

Don't miss out on the opportunity to empower your clients and help them achieve their full potential!