Fitness in the office - the best exercises: with a Foreword by Dr. Antje van Aubel (Fitness - the best exercises Book 1)

This revolutionary office fitness program is specifically designed for busy professionals who spend most of their day sitting at work.

With over 120 exercises and 220 illustrations, you'll be able to improve your concentration, relieve stress, relax, and feel better in just 15 minutes a day.

Developed by sports scientists, this program strengthens the back muscles, stabilizes the spine, and reduces muscular imbalances without any special training equipment needed.

Say goodbye to office fatigue and hello to a healthier, happier you with TRAIN WHILE SITTING+.