Fitness at home - the best exercises: With a foreword by Dr. Antje van Aubel (Fitness - the best exercises)

Train when you want! Train as often as you want and how you want! Train where you feel most comfortable! Train in your own four walls and become forever independent of time, place and gym.

Start your optimal home training now!TRAINING IN THE COMFORT ZONE:+ start immediately+ your gym for home+ The best exercises for the home gym are clearly explained+ Kettlebell, tubes, sandbag, exercise ball, dumbbell and much more+ the most effective small devices for your perfect fitness training at homeDEVELOPED BY SPORTS SCIENTISTS:+ efficient training for the whole body+ Body shaping and body shaping+ Muscle building, strength endurance and functional training+ Neuroathletics, coordination and deep muscles+ Stretching and relaxationUNBEATABLE DIVERSITY OF TRAINING:+ 160 exercises with approx.

300 exercise pictures in color