Fitness on the Couch - the best exercises: With a foreword by Dr. Claire Vitté (Fitness - the best exercises Book 3)

These fitness minis for the evening TV make you fit during the commercial break and in between.

With this full-body workout, you can easily and simply improve your fitness and health on the couch and burn a lot of calories at the same time.FITNESS IN THE ADVERTISING BREAK+ for active sports and exercise breaks on the couch+ eight programs with ten fitness minis each+ only about five minutes per training program, no sweating+ get started right away; no special training equipment necessaryDEVELOPED BY SPORTS SCIENTISTS+ Muscle building and strength endurance+ functional training and coordination+ Stretching and relaxationUNBEATABLE DIVERSITY OF TRAINING+ 80 exercises with 140 exercise pictures in color+ progressive training system with variations+ long-termed varied training experience