How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self

How to Do the Work by Dr.

Nicole LePera is a groundbreaking approach to healing that empowers individuals to take control of their mental, physical, and spiritual wellness.

This comprehensive guide offers a unified philosophy for self-healing, drawing on the latest research from various scientific fields and healing modalities.

By understanding how adverse experiences and trauma in childhood impact our lives, Dr.

LePera provides listeners with the tools to break free from destructive behaviors and reclaim their lives.

This is a paradigm shift in mental wellness that will forever change the way we approach healing.

With How to Do the Work, you'll learn how to: • Recognize the impact of adverse experiences on your life • Identify harmful stress responses and patterns of codependency • Practice self-care and self-love to heal from the inside out • Create a more vibrant, authentic, and joyful life Don't miss out on this opportunity to transform your life.

Order How to Do the Work today and start your journey towards mental wellness!