Workbook: How To Do The Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self by Nicole LePera

This comprehensive workbook is a must-have companion for anyone looking to fully understand and apply the principles outlined in Dr.

Nicole LePera's book "How To Do The Work." With detailed summaries of each chapter, reflection questions, action items, and a self-evaluation section, this workbook provides a thorough understanding of the material and helps readers integrate it into their daily lives.

Whether you are using it as a supplement to the original book or on its own, this workbook is an invaluable resource for anyone looking to heal from their past and create their true selves.