Mind Over Mood: Change How You Feel by Changing the Way You Think

Mind Over Mood is a comprehensive workbook that provides step-by-step strategies for improving moods, conquering depression, anxiety, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems.

Developed by two master clinicians with extensive experience in cognitive therapy treatment and training, this book is designed to be used alone or in conjunction with professional treatment.

With its large-size format and easy-to-read layout, Mind Over Mood offers a unique and effective approach to improving mental health and well-being.

The book includes mood questionnaires, specific skills for changing thoughts and behaviors, and action steps for improving daily living and relationships.

Whether you are struggling with one or multiple issues, Mind Over Mood provides the tools and support you need to take control of your life and achieve lasting change.

Try it today and discover the power of cognitive therapy for yourself!