Mind Over Mood: Change How You Feel by Changing the Way You Think

Mind Over Mood is a life-changing book that offers proven strategies for overcoming emotional distress, including depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems.

With more than 1 million copies sold worldwide, this revised and expanded second edition contains new features such as expanded content on anxiety, chapters on setting personal goals and maintaining progress, happiness rating scales, gratitude journals, innovative exercises focused on mindfulness, acceptance, and forgiveness, and 25 new worksheets.

This book will help you learn powerful strategies to transform your life, follow step-by-step plans to overcome emotional challenges, practice your new skills until they become second nature, and set doable personal goals and track your progress.

Mind Over Mood is a must-read for anyone seeking to improve their mental health and well-being.