Mind Over Mood: Change How You Feel by Changing the Way You Think

Mind Over Mood is a life-changing book that offers proven strategies for overcoming emotional distress, including depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems.

With more than 1 million copies sold worldwide, this revised and expanded second edition contains new features such as happiness rating scales, gratitude journals, and innovative exercises focused on mindfulness, acceptance, and forgiveness.

The book provides step-by-step plans to set personal goals and track progress, as well as practical skills to practice until they become second nature.

Cited as "The Most Influential Cognitive-Behavioral Therapy Publication" by the British Association for Behavioural and Cognitive Psychotherapies and included in the UK National Health Service Bibliotherapy Program, Mind Over Mood is a must-read for anyone seeking to transform their life.